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      <image:caption>Image credit: Sidharth Bhatia @sidharthbhatia</image:caption>
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      <image:caption>Tia Wilcek is an LICSW and provides individual and group therapy to adolescents and adults (both in-office and online) for a variety of life issues. Tia specializes in trauma and relationships and is trained in a variety of trauma &amp; attachment therapies.</image:caption>
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      <image:caption>Tia Wilcek is an LICSW and provides individual and group therapy to adolescents and adults (both in-office and online) for a variety of life issues. Tia specializes in trauma and relationships and is trained in a variety of trauma &amp; attachment therapies.</image:caption>
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      <image:title>Tia Wilcek</image:title>
      <image:caption>“Integrity is choosing courage over comfort; choosing what is right over what’s fun, or easy; and it’s practicing your values, not professing them.” - Brené Brown</image:caption>
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      <image:caption>“She who walks with integrity walks securely.” Proverbs 10:9</image:caption>
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      <image:caption>OUR MISSION Our mission to promote curiosity, growth, and confidence so that an individual can create a life of their dreams.   To provide a safe space where real conversations and honest healing are delivered with confidentiality, genuineness, skill, compassion, integrity, professionalism, and individualized/unique support. Metanoia Therapy envisions a world where healing and transformation are contagious - that one healed life transfers to many healed families, relationships, and dreams. We envision a world where accessing therapy is the norm, easily accessible, and highly encouraged.</image:caption>
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      <image:caption>Metanoia Therapy’s core values are integrity, genuineness, confidentiality, excellence in service, respect for all, and professional growth. We at Metanoia Therapy believe in equality. We renounce racism and injustice in ALL forms. We stand against oppression. We stand against racism, sexism, homophobia, transphobia, and ableism.</image:caption>
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      <image:title>Safe and Sound Protocol</image:title>
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      <image:title>Safe and Sound Protocol</image:title>
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      <image:title>Safe and Sound Protocol</image:title>
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      <image:title>Safe and Sound Protocol</image:title>
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    <image:image>
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      <image:title>Safe and Sound Protocol</image:title>
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      <image:title>Safe and Sound Protocol</image:title>
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      <image:title>Safe and Sound Protocol</image:title>
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      <image:caption>COUNSELING</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eef9ac22faa0001ff21eb/1629432460547-5HDD5JBKUJIUJ4CXTG7R/unsplash-image-J_gaQLBL4C4.jpg</image:loc>
      <image:title>Discernment Counseling</image:title>
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      <image:title>Discernment Counseling</image:title>
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      <image:title>Discernment Counseling</image:title>
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      <image:title>Discernment Counseling - GROUP THERAPY</image:title>
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      <image:title>Discernment Counseling - ONLINE THERAPY IN MN</image:title>
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      <image:title>Discernment Counseling</image:title>
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      <image:title>Connection - ONLINE THERAPY IN MN</image:title>
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    <image:image>
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      <image:title>Myself First Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eef9ac22faa0001ff21eb/f5135557-08e0-44c1-9adb-5c685317df08/COSP_logo_closed_green.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life Skills Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eef9ac22faa0001ff21eb/1724294487742-IFCBK6NTBSB26FCRG83J/unsplash-image--Xv7k95vOFA.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Depression</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eef9ac22faa0001ff21eb/1724294940774-XT921E3C24J9H4MIK1OJ/unsplash-image-c1Jp-fo53U8.jpg</image:loc>
      <image:title>Depression</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Life, Mental Health, and Faith for Teens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Emily Christensen - HELPFUL RESOURCES</image:title>
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  <url>
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      <image:caption>supporting students’ mental health</image:caption>
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    <loc>https://metanoiatherapy.com/therapy-for-teens</loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Teens - Therapy for adolescents age 12+</image:title>
      <image:caption>INDIVIDUAL COUNSELING</image:caption>
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  <url>
    <loc>https://metanoiatherapy.com/newclients</loc>
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  <url>
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  <url>
    <loc>https://metanoiatherapy.com/liz</loc>
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    <loc>https://metanoiatherapy.com/jade</loc>
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  <url>
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      <image:title>Hannah Klitzke - HELPFUL RESOURCES</image:title>
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    <loc>https://metanoiatherapy.com/emdrtraining</loc>
    <changefreq>daily</changefreq>
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      <image:title>Metanoia Therapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eef9ac22faa0001ff21eb/1724294816245-3IOL9UXZ5P1YB1XT2PVG/unsplash-image-RgAUYSTa0NI.jpg</image:loc>
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