JENNA JOHNSON, LMFT

Therapist

I believe we’re all born wanting to connect — with others and with ourselves — and that when life gets in the way of those connections, it can leave us feeling stuck or disconnected. I value authenticity and takes a warm, holistic, and client-centered approach, meeting each person where they are and helping them move toward healing and growth.

What can you expect in a therapy room with me?

I recognize that it’s a true privilege to walk alongside my clients on their therapy journey — exploring their stories, understanding how they got to where they are today, and uncovering their most authentic selves. I walk with my clients as they discover their own path and find their own answers, and I am not afraid to gently challenge them along the way when it helps support deeper insight and lasting change.

I draw from CBT, DBT and systemic therapy to support teens, partners, and adults navigating life transitions, trauma, and relationship challenges. I bring a compassionate, collaborative energy to my sessions and strives to create a space where every client feels seen, accepted, and supported. Above all, I believe in the power of connection, resilience, and the possibility of change.

Fun facts about me:

I’m a houseplant enthusiast, vintage treasure hunter, and craft lover who enjoys turning something old into something new and meaningful. There’s something magical about breathing new life into forgotten items, and I love letting my creativity guide me in unexpected ways.

As a former two-sport college athlete, I value teamwork and resiliency—and I try to bring that same energy and adaptability into all areas of my life. I enjoy puzzles, games, and a little healthy competition, which keeps my mind sharp and my spirit engaged.

I also believe in the power of joy and laughter. People often tell me my laugh is contagious, and I love finding moments of humor and lightness in everyday life. Whether I’m exploring vintage shops, tending to my growing plant collection, crafting, or going on an adventure, I strive to approach life with curiosity, playfulness, and a sense of wonder.

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” - Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead