SAFE AND SOUND PROTOCOL
“It's NOT all in the mind”
Research has shown for quite some time that our body stores our memories and experiences.
Polyvagal Theory explores the way our brain connects with our body and has discovered that the vagus nerve (the longest cranial nerve in the body - stretching from the brainstem all the way down to the stomach) can influence our emotional and psychological state.
Using something called ‘Safe & Sound Protocol’, we are able to engage/stimulate the vagus nerve through sound vibrations; ultimately increasing safety and relaxation in the body and brain.
This integrative approach can help you…
Feel Better: “respond effectively to life’s challenges. Respond vs React, replacing emotionally-charged reactivity with controlled responsiveness and resilience.”
Think Better: “Access higher learning and cognition. Learn and retain important facts and concepts that enable greater confidence and societal contribution.”
Connect Better: “Build positive social relationships. Develop relationships and truly connect with others.”
A listening therapy to unlock your ability to think, feel and connect better through nervous system regulation.
“The SSP isn’t simply five hours of music — it’s a comprehensive approach to healing. This unique listening therapy is a journey that brings together the client, therapist and the SSP to create a safe space for brain and body integration and healing to achieve impactful, long-lasting results.”
What is the Safe and Sound Protocol?
The Safe and Sound Protocol (SSP) is a non-invasive auditory intervention designed to improve social engagement, emotional regulation, and resilience by stimulating the vagus nerve. Developed by Dr. Stephen Porges, SSP uses specifically filtered music to enhance the nervous system's regulation and response, making it easier for individuals to connect with others and manage stress effectively.
How does it work?
Repattern the nervous system through listening. The SSP process involves listening to specially designed music that has been filtered to train the middle ear muscles. This helps the nervous system become more balanced and regulated. The protocol includes five one-hour sessions, but is customized to meet the unique needs of each individual (for example: you and your therapist may determine that you will listen to 5 minutes daily).
What is the process like?
During the sessions, you’ll listen to the filtered music through headphones in a safe and comfortable environment. The process is non-invasive and can be easily integrated into daily routines. During this time, you may choose to engage in calming activities such as drawing or sitting quietly while listening to the music.
SSP is delivered through over-the-ear headphones via an app (Unyte) that you will download on your phone. You and your therapist will determine the frequency of listening, whether in session only or daily between session. You’ll listen to the music (there’s a few different playlists that you’ll be able to choose from) from anywhere between a few seconds to 15 minutes at a time.
Who can benefit from SSP?
The Safe and Sound Protocol can be beneficial for a wide range of individuals, including those with:
Anxiety
Trauma
Autism Spectrum Disorders
Sensory Processing Disorders
ADHD
Social and Emotional Regulation Challenges
SSP helps these individuals by improving their ability to regulate emotions, engage socially, and respond adaptively to their environment.
What evidence supports SSP?
The effectiveness of the Safe and Sound Protocol is supported by a growing body of research and clinical studies. Dr. Stephen Porges' Polyvagal Theory underpins the protocol, demonstrating the connection between the vagus nerve, emotional regulation, and social engagement. Clinical outcomes have shown significant improvements in emotional regulation, social behavior, and overall well-being in individuals who have undergone SSP.
What is the Vagus Nerve?
The vagus nerve, the longest in the autonomic nervous system, creates a vital connection between the mind and body. Extending from the brainstem all the way to the colon, it acts as an internal control center, enabling the brain to both monitor and receive information about various bodily functions.
This nerve plays a crucial role in regulating essential aspects of human physiology, such as heart rate, blood pressure, temperature, digestion, and even speech. Through a process known as neuroception, the body automatically gathers information, which the vagus nerve then transmits to the brain. The brain processes these signals and cues from our surroundings, determining our reactions through three physiological states: Parasympathetic/ventral vagal state, sympathetic state, or dorsal vagal state.