INDIVIDUAL
COUNSELING
There are just some things in life that we don’t want to do all alone, and at Metanoia Therapy, we’re here for all of those things. We offer individual therapy to adults and teens working on a variety of issues, including trauma, anxiety, and big life changes.
What it looks like to work with your therapist at metanoia therapy...
When we work together you can expect a partner. This means we will not sit across from you for an hour with head-nods and smiles, we will not offer lectures, and we will not solve your problems by telling you ‘here’s where it went wrong and here’s how you fix it’. But, we will offer compassion, transparency, authenticity, and support.
We strive to provide a safe, non-judgmental, supportive, and honest space where challenging things can be discussed and room for growth and change is available.
At Metanoia Therapy you will get a therapist who is genuine, honest, willing to push with you towards your goals, and will sit with you in the discomfort and laugh with you in the silly. We want to be your partner as you figure out your journey and as your journey continues to transform.
It would be our honor to work with you and help you realize your true self and happiness.
Therapy for Adults
We work with adults on a variety of issues including complex trauma, posttraumatic stress disorder, anxiety, depression, marital relationships, family issues, and career stressors.
THERAPY FOR TEENS
Metanoia Therapy works with teens providing individual therapy. We specialize in working on a variety of issues, including anxiety, depression, relationship issues, family conflict, traumatic life events, and school related stressors.
“You have the power to say, this is not how the story is going to end!”
- Christine Miller
Metanoia Therapy provides counseling for individuals and groups for a variety of life issues, including anxiety, trauma, Self-Doubt, and Challenging life transitions.
Individual therapy is online and in our office located in White Bear Lake, MN, or a hybrid of both.
OUR SPECIALITIES
ANXIETY
TRAUMA
SELF-DOUBT
LIFE EVENTS
traumatic experience, anxiety, depression, relationship problems, phase of life issues, self-esteem issues, grief and loss, self-exploration, chronic stress, overwhelming emotions, self-doubt
Do you feel stuck in life, looking at your past with wishfulness, longing, or perhaps regret, and when you glance towards your future all you seem to get is blur, confusion, and wonder? Are you noticing difficulty dealing with the changes in your life?
Are you struggling to maintain relationships that feel fulfilling? Do you want to pursue a relationship, but a constant fear keeps coming up in your mind telling you you’re not worthy? Do you notice recurring problems between multiple relationships? Do you feel stuck in a relationship that you don’t know how to end?
Does it feel like you “should” be happy because things in your life are okay, but you just seem to have trouble finding joy?
Do your feelings feel like a roller-coaster ride that you just can’t get off? Do you find yourself shutting down your feelings to avoid them from getting too big ?
Does it feel like there is so much to do, but its hard to fit it all in - school/ work, time with friends, activities. How is it possible to do it all and do it well? Some days it just feels easier to stay in bed and ignore it all.
Do you find yourself avoiding situations, people, or conversations because they make you feel anxious?