Resources

Worksheets.

• Task Management Tracker (great for times when you just have so much to do and not sure where to start)

Videos.

• Metanoia Therapy YouTube: access videos on mindfulness, coping skills, etc.

• What is Empathy? Learn about empathy from Brené Brown in this entertaining animated video.

• Power of Vulnerability No one can talk about being vulnerable with humor like Brené Brown. Check out her 20 minute Ted Talk about why being vulnerable matters.

More about Types of Therapy.

• Eye Movement Desensitization Reprocessing (EMDR) Therapy: Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

• Dialectical Behavioral Therapy (DBT): In short, DBT is, among many things, individual therapy focused on building a life worth living and a skills group learning how to be effective with skills in life.

• Circle of Security International: The circle of security program gives caregivers a map for understanding and supporting the exploration and security needs of children.

National Crisis Support.

You can text, chat via web, or call these crisis support contacts.

• National Suicide Prevention Hotline:

  • https://suicidepreventionlifeline.org/

  • Call 988

• Crisis Text Line: Text 988

• Trevor Life Line

  • https://www.thetrevorproject.org/

  • 1-866-488-7386