LIFE SKILLS (DBT) FOR ADULTS
Weekly Group. Virtual.
waitlist only
Insurance accepted
skills for living your best life
Do you struggle with managing and controlling your emotions, maintaining healthy positive relationships, deal with ongoing distress, difficulty relaxing, or impulsivity?
In Metanoia Therapy’s DBT / Life Skills Group, you will learn those life skills that most of us missed out on.
Identify, name, and manage emotions
Improve relationships - how to do them, maintaining them, starting new ones, and ending ones that are no longer helpful
Tools to manage distressing emotions and situations
Slowing down to take in life
What does group look like…
Educational format, slightly different than support groups
Homework every week
Mindfulness practices together in group
Experiential, learning from others as we share how practicing these skills in real life is going
Metanoia Therapy’s Life Skills Group is Ready for You!