Therapy for the angsty teen: because adulting is a trap

Feb 20

Alright, let’s cut the crap. You’re angry, confused, and 99% sure the universe is personally trolling you. Guess what? That’s…normal. Welcome to being a teen. Therapy isn’t about being “fixed” or “normal.” It’s about surviving life without screaming into a pillow every five minutes.

Step 1: Feel Everything (Seriously, Stop Hiding It)

Sad? Mad? Existentially destroyed? Good. Feel it. Bottling stuff up doesn’t make you strong—it makes you a ticking time bomb waiting to explode on your little brother, your cat, or your favorite hoodie. Therapy gives you a safe space to dump all that chaos without causing collateral damage.

Step 2: Stop Saying You’re “Too Much”

Newsflash: you’re not too much. You’re passionate, messy, weird, and loud. That’s called having emotions. Society wants you quiet and polite. Therapy? That’s where you get to be loud, scream, cry, roll your eyes, or just stare at the wall while someone doesn’t judge you for it.

Step 3: Your Brain is Basically a Haunted House

Memories, regrets, anxiety, random panic about the future—yep, your brain is haunted. Therapy is like hiring a ghostbuster who doesn’t make fun of you for seeing ghosts…or, you know, just lets you scream at them until they leave.

Step 4: People Suck Sometimes (Deal With It)

Parents nagging? Friends flaking? Crushes ghosting you? Welcome to life. Therapy teaches you how to survive the BS without becoming a texting tornado of rage emojis or plotting silent revenge (though we get it).

Step 5: You Don’t Need to Be Fixed

Let’s be clear: you’re not broken. You’re growing, surviving, and probably sick of being told what to do. Therapy isn’t about “fixing” you. It’s about giving you the hacks to survive high school, deal with humans, and maybe—just maybe—stop hating yourself so much.

The Bottom Line

Being a teen is messy, chaotic, and often feels like starring in your own horror-comedy. Therapy doesn’t make life perfect. It makes it less of a dumpster fire. And honestly? That’s enough.

So, if you’re tired of screaming into the void alone, find someone who doesn’t roll their eyes at your feelings. You deserve that.

Jenna Johnson

Jenna is a therapist with Metanoia Therapy. Metanoia Therapy offers in-office therapy in Vadnais Heights, Minnesota and online therapy anywhere in Minnesota.

Jenna is passionate about supporting individuals and couples on their journey towards personal growth and well-being. She is committed to providing a safe and empathetic space for clients to explore their unique challenges and work towards a more fulfilling and balanced life.

At Metanoia Therapy, we are dedicated to helping individuals and couples in Vadnais Heights, MN overcome life's challenges, find healing, and foster healthier relationships. Our experienced team of therapists specializes in anxiety, trauma, and relationship counseling. With a compassionate and client-centered approach, we provide a safe space for self-discovery and personal growth. We believe that everyone has the strength to overcome obstacles and build a brighter future. Let us be your partners on this transformative journey. Contact us today to take the first step towards mental well-being and a more fulfilling life.

Metanoia Therapy is conveniently located just a short distance from St. Paul, White Bear Lake, Hugo, North St. Paul, Stillwater, Mahtomedi, Roseville, Lino Lakes, Oakdale, Forest Lake, Little Canada, Shoreview, Maplewood, New Brighton, Mounds View, and Woodbury. Metanoia Therapy offers online therapy to anyone located in Minnesota.

https://metanoiatherapy.com/jenna