in-office therapy

Metanoia Therapy provides a variety of options to receiving therapy because there is already enough to worry about. Therapy can be a choice of one option or a hybrid of options. In-Office therapy just means that we will be meeting in the same space together. Our other options include, online/video therapy and group therapy.

Counseling in the Twin Cities - Located in VADNAIS HEIGHTS, MN

Our office is located in Vadnais Heights at 1044 Centerville Circle, Vadnais Heights, MN 55127. Conveniently located right off 35E and Highway 96.

Within 5 miles of:

Gem Lake, White Bear Lake, North Oaks, Dellwood, Birchwood, Little Canada, Shoreview, Mahtomedi, Willernie, North Saint Paul

Within 10 miles of:

Pine Springs, Arden Hills, Centerville, Lino Lakes, Hugo, Grant, Circle Pines, Lexington, Roseville, New Brighton, Mounds View, Withrow, Falcon Heights, Oakdale, Maplewood, Saint Anthony, Spring Lake Park, Lauderdale, Landfall, Saint Paul

 

Our Services

  • Therapy for Teens and Pre-Teens

    Pre-Teens & Teens

    Anxiety, Grief, Trauma, Identity Struggles, Body Image, Self Esteem, Overthinking, Depression, Stress, LGBTQIA Support

    PRE-TEENS & TEENS
  • A man sitting by a window on a bus, looking at a laptop with a thoughtful expression.

    Adults

    Anxiety, Depression, Life Transitions, Stress, Trauma, Relationship Issues, Grief, Career Struggles, Self-Esteem, Burnout, LGBTQIA Support

    ADULTS
  • Two people holding hands over a dark wooden surface, one wearing a black watch and a white long sleeve shirt, the other wearing a bracelet and a white dress with puffed sleeves.

    Family/Couples

    Communication Issues, Conflict Resolution, Parenting Challenges, Intimacy Struggles, Divorce, Family Dynamics, Trust Building, LGBTQIA Support

    FAMILY/COUPLES
  • A group of people standing in a circle on a sandy beach.

    GROUPS

    Peer Support, DBT / Life Skills, Myself First, Parenting Workshop, Christian Group for Teens

    GROUPS
  • Colorful Bird of Paradise flower with orange, blue, and green petals and a light background.

    Trauma

    PTSD, Childhood Trauma, Sexual Abuse, Emotional Abuse, Complex Trauma, Flashbacks, Dissociation, Trust Issues, Attachment Wounds

    TRAUMA
  • Lavender fields during sunset with purple flowers, trees, and mountains in the background.

    Anxiety

    Social Anxiety, Panic Attacks, Overthinking, Worry, Fear, Stress, Nervousness, Avoidance, Perfectionism, Phobias

    ANXIETY
  • A close-up image of a purple hydrangea flower cluster against a black background.

    Depression

    Hopelessness, Suicidal Thoughts, Low Motivation, Self-Esteem, Isolation, Mood Swings, Irritability, Negative Thinking

    DEPRESSION
  • Bare tree branches with small red buds against a white background.

    EMDR

    Trauma Processing, Anxiety, Childhood Trauma, Phobias, Complex Trauma, Dissociation, Emotional Regulation, Self-Worth

    EMDR