INTEGRATIVE THERAPY
FOR TEENS, ADULTS, and couples
counseling LOCATED IN VADNAIS HEIGHTS &
ONLINE counseling for clients in MINNESOTA
Our Services
-
-
Adults
Anxiety, Depression, Life Transitions, Stress, Trauma, Relationship Issues, Grief, Career Struggles, Self-Esteem, Burnout
-
Family/Couples
Communication Issues, Conflict Resolution, Parenting Challenges, Intimacy Struggles, Divorce, Family Dynamics, Trust Building
-
GROUPS
Peer Support, DBT / Life Skills, Myself First, Parenting Workshop, Christian Group for Teens
-
Trauma
PTSD, Childhood Trauma, Sexual Abuse, Emotional Abuse, Complex Trauma, Flashbacks, Dissociation, Trust Issues, Attachment Wounds
-
Anxiety
Social Anxiety, Panic Attacks, Overthinking, Worry, Fear, Stress, Nervousness, Avoidance, Perfectionism, Phobias
-
Depression
Hopelessness, Suicidal Thoughts, Low Motivation, Self-Esteem, Isolation, Mood Swings, Irritability, Negative Thinking
-
EMDR
Trauma Processing, Anxiety, Childhood Trauma, Phobias, Complex Trauma, Dissociation, Emotional Regulation, Self-Worth
GETTING STARTED IS EASY
We know that reaching out for help can be hard and so we promise to make the next steps easy for you.
Schedule your free no-commitment consultation today.
MEET THE TEAM
Our Locations
-
VADNAIS HEIGHTS
1044 Centerville Circle
Just minutes from: White Bear Lake, Hugo, Stillwater, St. Paul, Maplewood, Dellwood, Shoreview, Centerville
-
ONLINE THERAPY
Meet from the comfort of your own space. Online therapy all around Minnesota.
-
School-Based
Metanoia Therapy is passionate about eliminating barriers to accessing mental health services. We will meet students right in their school.
LET US HELP YOU GET STARTED.
METANOIA is a unique word that most people are unfamiliar with. When I began the adventure of creating my own practice I knew I wanted my name to represent the way I view therapy, a beautiful (and sometimes difficult) transformation. That's when I found the word Metanoia. Metanoia is a greek word that translates to, "change of the mind" and is commonly referred to as "the process or journey of changing one's mind, heart, self, or way of life."
"Your journey to healing: mind, body, spirit."