INTEGRATIVE THERAPY
FOR TEENS, ADULTS, and couples

counseling LOCATED IN VADNAIS HEIGHTS &
ONLINE counseling for clients in MINNESOTA

Our Services

  • Therapy for Teens and Pre-Teens

    Pre-Teens & Teens

    Anxiety, Grief, Trauma, Identity Struggles, Body Image, Self Esteem, Overthinking, Depression, Stress, LGBTQIA Support

  • Adults

    Anxiety, Depression, Life Transitions, Stress, Trauma, Relationship Issues, Grief, Career Struggles, Self-Esteem, Burnout

  • Family/Couples

    Communication Issues, Conflict Resolution, Parenting Challenges, Intimacy Struggles, Divorce, Family Dynamics, Trust Building

  • GROUPS

    Peer Support, DBT / Life Skills, Myself First, Parenting Workshop, Christian Group for Teens

  • Trauma

    PTSD, Childhood Trauma, Sexual Abuse, Emotional Abuse, Complex Trauma, Flashbacks, Dissociation, Trust Issues, Attachment Wounds

  • Anxiety

    Social Anxiety, Panic Attacks, Overthinking, Worry, Fear, Stress, Nervousness, Avoidance, Perfectionism, Phobias

  • Depression

    Hopelessness, Suicidal Thoughts, Low Motivation, Self-Esteem, Isolation, Mood Swings, Irritability, Negative Thinking

  • EMDR

    Trauma Processing, Anxiety, Childhood Trauma, Phobias, Complex Trauma, Dissociation, Emotional Regulation, Self-Worth

GETTING STARTED IS EASY

We know that reaching out for help can be hard and so we promise to make the next steps easy for you.
Schedule your free no-commitment consultation today.

MEET THE TEAM

Our Locations

  • VADNAIS HEIGHTS

    1044 Centerville Circle

    Just minutes from: White Bear Lake, Hugo, Stillwater, St. Paul, Maplewood, Dellwood, Shoreview, Centerville

  • ONLINE THERAPY

    Meet from the comfort of your own space. Online therapy all around Minnesota.

  • School-Based

    Metanoia Therapy is passionate about eliminating barriers to accessing mental health services. We will meet students right in their school.

LET US HELP YOU GET STARTED.

METANOIA is a unique word that most people are unfamiliar with. When I began the adventure of creating my own practice I knew I wanted my name to represent the way I view therapy, a beautiful (and sometimes difficult) transformation. That's when I found the word Metanoia. Metanoia is a greek word that translates to, "change of the mind" and is commonly referred to as "the process or journey of changing one's mind, heart, self, or way of life."

"Your journey to healing: mind, body, spirit."