“Our emotions are our messengers”

If you are someone who is looking for ways to break up the day, I’ve pulled together a list of things to do during your time of physical distancing.

You’ve been hearing about online therapy and you’re beginning to wonder if its the right fit for you…

Working towards building a loving and caring relationship.

“Alone we can do so little; together we can do so much.” - Helen Keller

Metanoia is the journey of changing one’s mind, body, spirit.